4 week Online course

The Space Within

Motherhood

NEXT DATES:19 Feb, 26 Feb, 5 Mar & 12 Mar 2026 | 13:00-14:30 CET

Early motherhood is beautiful, overwhelming, identity-shifting, and not meant to be navigated alone.

This small group course is for mothers who want to find themselves within motherhood - to feel more balanced, clearer in their needs, kinder to themselves, and more supported in their relationships.

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What you receive

  • ✺

    4x weekly 90min live online sessions to support you in feeling steadier, clearer, and more connected to yourself.

  • ✺

    An individual 50-minute 1:1 session. This is where you’ll make sense of your patterns, connect to your needs, and walk away feeling lighter and more grounded.

  • ✺

    Simple practices and rituals to nourish you through your motherhood journey and help you feel less overwhelmed, more regulated, and more anchored.

What’s inside

Module 1: knowing yourself in motherhood

Motherhood expands us.
This session helps us recognise the women we already are, understand how we’ve been shaped by early motherhood, and connect with what steadies us.
Expect to feel clearer, more anchored, and more in touch with your own inner reference point.

Module 2: Understanding your nervous system

We explore how our emotions communicate — through thoughts, sensations, and patterns — and how to meet them with warmth.
This week brings a deeper sense of self-understanding, reducing overwhelm and helping you move through the day with more ease and softness.

Module 3: Relationships, boundaries and Support

Motherhood shifts every relationship: with your partner, your children, your wider system — and with yourself.
This session supports expressing needs clearly, creating space for yourself, and strengthening the emotional safety within your closest relationships.

Module 4: Self-Compassion & Self-trust

The heart of this course: building trust in yourself as a mother and as a woman.
We soften old stories, meet mistakes with compassion, and learn how to repair — both with yourself and with others.
You leave with a deeper sense of steadiness, clarity, and inner support.

Join The Space Within Motherhood.

Early bird pricing until 31.12 is 190 EUR. From 1.01, pricing is 270 EUR.

The Space Within Motherhood

The Space Within Motherhood

Join Here

✺ Frequently asked questions ✺

  • No. To maintain the safety of the group, sessions won’t be recorded. However all materials will be available covering the content of every session and I am always available to discuss anything in more detail.

  • As soon as you’ve enrolled in the course, you’re able to book your 1:1 session. I recommend scheduling this sometime toward the mid- to end of the course, and before 31 March.

  • The course is especially suited to those in the early years of motherhood; but this is an open concept, the themes may resonate in different periods for different people. If you’re unsure, feel free to book a discovery call here to talk about your situation.

  • We meet in Central European Time, which is GMT+1.